Finally, you have found the right post! You are probably here because something or someone got you interested in coconut or coconut oil. You might be hesitant in choosing such oil that you need some proofs to convince you of its authenticity and effectiveness. You are also here because you need to find natural and easy way to eliminate those stubborn fats and ultimately lose weight.
We got your back. Below are 3 research studies that prove the benefits of coco oil in fat loss, metabolism, and total weight loss through its organic source and natural properties.
The Journal of Nutrition Research Study
The very first research study comes from The Journal of Nutrition. The study focuses on Medium-Chain Fatty Acids (MCFAs) or Medium-Chain Triglycerides (MCTs) found in coco oil. The researchers found out that it has an effect on people’s health as well as fitness.
The MCFAs or MCTs in the oil of the coconut palm tree have the ability to boost metabolism and also enhance energy levels. In addition, they decrease your food intake. You will feel full for a longer time, therefore helping reduce body fats. This decrease in appetite is also healthy. It is because coconut oil is filled with essential amino acids, vitamins, and minerals that your body needs.
The investigative researchers and authors of The Journal of Nutrition study highly suggest the use of coconut oil for its MCFAs or MCTs component. It is identified that this property becomes a tool to reduce abdominal fat, manage ideal weight, and even a cure for obesity.
The Journal of Lipids Study
The next study was first published in 2009 in The Journal of Lipids. It is an interesting study that involves the comparison of soybean oil and coconut oil, its effects on reducing belly fats, as well as levels of LDL/HDL.
The main point of the study is to conduct a test-study of two contrasting oils—soybean oil and coconut oil. Randomly picked women aged between 20 and 40 were grouped into two, the soybean group and coconut group. The soybean group was given 2 tablespoons or 30 ml of soybean oil. The coconut group was given the same amount but with coco oil. This challenge-study was done over an entire 12-week or 3-months period.
The results: It confirmed that the group taking in coconut oil showed decrease in abdominal fat. On the other hand, the soybean group proved that soybean oil increases fat in the abdominal area. Furthermore, the coconut group achieved higher HDL (high density lipoprotein) or “good” cholesterol levels, while soybean group attained increased LDL (low density lipoprotein) or “bad cholesterol levels.
ISRN Pharmacology Research
The third and last study is the ISRN Pharmacology research. This motivating study found out that the high levels of MCFAs or MCTs in VCO or virgin coconut oil had proved to reduce waist circumference.
All of the three studies paid attention to health and nutrition. When compared to other oils and fats, coconut oil is found to be a healthier choice. To summarize, this oil increases your metabolism, makes you feel full for a longer time, and less likely stored as fat. Try this oil today to be fit and healthy.