You have probably heard it a million times how coconut oil is good for you. With hundreds of thousands of people around the globe using and praising the superfood, how could you not? People everywhere are fervently embracing coconut oil with open arms. The question is, why are people going cuckoo over coconuts? I have put coconut oil on a line of investigation to find out the anatomy behind this coconut craze. Here are 13 reasons why you should buy virgin coconut oil.
Normalizes Cholesterol Level
Although packed with high saturated fat, coconut oil does not contain bad cholesterol. Unlike other types of oil, it contains medium chain triglycerides, which improve cholesterol profile, making it a good type of cholesterol.
Burns Fat Faster
The medium chain triglycerides (MCT) found in coconut oil make it an excellent fat burner. A study shows that MCT oils such as coconut oil helps reduce body fat more than omega 6 vegetable oils.
Helps Shed Weight
And since coconut oil is an effective fat burner, consuming the superfood can help a person lose some pounds.
Lowers Blood Pressure
Combined with regular exercise, incorporating coconut oil into a diet can effectively lower blood pressure and bring it to normal levels.
Promotes Healthier Hair
Coconut oil is used as active ingredient in haircare products for a reason. Due to its lightweight molecular property, it can deeply penetrate hair fibers and the scalp and nourish it with its vitamins and nutrients making the hair softer, longer, and stronger.
Dampens Brain Aging
Coconut oil promotes a better cognitive abilities and a healthier mental state. Research shows that a high-fat diet helps delay brain aging and reduces the risk of Alzheimer’s and Parkinson’s disease.
Excellent Dairy Substitute
The next time you try to bake, use virgin coconut oil instead. Not only will your pastries taste more luscious and smell better, it will make it a healthier dessert.
Has Higher Smoke Point
You have probably came across the warning of using olive oil for cooking. Its low smoke point makes it a dangerous for cooking. Coconut oil, on the other hand has a high smoke point which makes it great for cooking.
Prevents Tooth Decay
Did you know that coconut oil contains natural antimicrobial properties? When you swish coconut oil in your mouth for 20 minutes regularly, you are preventing the growth of Streptococcus bacteria which is the vicious cause of tooth decay.
Treats Acne and Pimple
Due to its antimicrobial property, applying coconut oil is an effective natural method to treat acne and pimple breakouts. The lauric acid found in the wonder oil is a ferocious acne-killing machine.
Coconut oil is not just packed with antimicrobial properties, but with antifungal components too! Women can use coconut oil to kill Candida, which causes yeast infections.
Gently Moisturizes the Skin
Use coconut oil as a skin moisturizer instead of the chemically-infused products on counter. Full of vitamin E, it can moisturize the skin completely. Plus, its lightweight property is gentle on the skin and allows it to deeply penetrate the pores.
When you buy virgin coconut oil, you are investing in one product which is a cheaper alternative to a lot of things! Enjoy the many wonderful uses and benefits of coconut oil from a single jar!